mentality series

Pressure, pressure, pressure, pressure… it is pretty inescapable. As a result, it is well documented that stress levels in everyday life have been on the rise for many years. Whether the pressure comes from home life, work life, or our own heads it exists and can be seriously stressful to deal with. At times, the relaxed care free life that some of us dream of (including myself) can seem a million miles away.

Let me define the two distinct types of pressure: